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Recovery

How To Treat Arm Pain

Posted on January 1, 2022December 13, 2021 by Powered Living
How To Treat Arm Pain
01
Jan

Every time you hit the gym for an arm-pumping workout you always feel sore the next day. After a few days, the soreness tends to go away as the body naturally heals itself. However, how do you know the difference between soreness and pain? We’ll be understanding the differences and how to treat arm pain. […]

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Posted in Recovery
Recovery

How To Treat Back Pain

Posted on December 1, 2021November 11, 2021 by Powered Living
How To Treat Back Pain
01
Dec

Your back is the foundation for a functioning body. When the back is hurt then it may cause a huge disruption in everyday life. It’s important to listen to an aching body in order to find out the cause of the pain. We’ll be breaking down how to treat back pain. Back Pain Causes & […]

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Posted in Recovery
Recovery

Benefits Of TENS/EMS

Posted on November 15, 2021October 15, 2021 by Powered Living
Benefits Of TENS/EMS
15
Nov

Many Americans are dealing with chronic pain on a daily basis. There’s a lot of options to treat chronic pain. However, some may be invasive or very costly to maintain. TENS/EMS is a type of therapy that may help treat chronic pain. We’ll be breaking down the benefits of TENS/EMS. What Is TENS/EMS? TENS is […]

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Posted in Recovery
Recovery

What Is TENS/EMS?

Posted on November 1, 2021October 12, 2021 by Powered Living
What Is TENS/EMS
01
Nov

Chronic pain is a real issue that many Americans face daily. Some pain treatments might require surgery or taking a pill. However, there are non-invasive treatments that can help with pain management. We’ll be breaking down what is TENS/EMS and how it helps relieve pain. Benefits Of TENS/EMS TENS is short for transcutaneous electrical nerve […]

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Posted in Recovery
Recovery

Healthy Food For Workouts

Posted on October 15, 2021September 27, 2021 by Powered Living
Healthy Food For Workouts
15
Oct

Have you spent the past few months avoiding the gym? While going to the gym requires a lot of time and energy, it also requires proper nutrition. Each meal you get will fuel your next workout. We’ll be going over healthy food for workouts! Food Choices For Workouts Your body can be compared to a […]

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Posted in Recovery
Recovery

Best Workout Recovery Methods

Posted on October 1, 2021September 20, 2021 by Powered Living
Best Workout Recovery Methods
01
Oct

Being an active athlete is more than just about excelling in your sport. For many, it comes with countless hours at the gym trying to progress. Hitting the gym hard every day also comes with a hard recovery. In order to prepare yourself for the next workout day, we’ll be breaking down the best workout […]

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Posted in Recovery
Recovery

The Best Workout For Your Back

Posted on September 15, 2021September 15, 2021 by Powered Living
The Best Workout For Your Back
15
Sep

A strong back is at the base of having a strong body. In order to get a strong back then there’s one secret workout that’s been around for ages. This exercise has proven time and time again to build a stronger back, glutes and hamstrings. Powered Living will be going over the best workout for […]

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Posted in Recovery
Recovery

5 Arm Pumping Workouts

Posted on September 1, 2021September 15, 2021 by Powered Living
5 Arm Pumping Workouts
01
Sep

Want to get the best shoulders or shredded arms that’ll fit your shirt sleeves? Well, you’ve come to the right place! We’ll be breaking down 5 arm-pumping workouts that’ll get your biceps ripped. 21’s Bicep Pumping Curls 21’s is one of the oldest and effective arm-pumping workouts. It works by combing three different bicep curl […]

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Posted in Recovery
Recovery

Should You Try TENS/EMS

Posted on August 15, 2021September 15, 2021 by Powered Living
Should You Try TENS/EMS
15
Aug

For those suffering from chronic pain and who are looking for relief, there is a way out! Should you try TENS/EMS to get the relief you need? The answer is yes! TENS/EMS can work wonders for those suffering from any sort of chronic pain. How TENS/EMS Works TENS stands for Transcutaneous Electrical Nerve Stimulation. It […]

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Posted in Recovery
Recovery

7 Tips To Eliminate Nerve Pain

Posted on August 1, 2021September 15, 2021 by Powered Living
7 Tips To Eliminate Nerve Pain
01
Aug

Living an active lifestyle can cause some general wear and tear on your body. However, this is obviously not a reason to sound the alarm! This stress can only cause you to harm if you’re starting to experience nerve pain. In which case you should see a doctor immediately for diagnosis. If you’re experiencing nerve […]

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Posted in Recovery
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