Every time you hit the gym for an arm-pumping workout you always feel sore the next day. After a few days, the soreness tends to go away as the body naturally heals itself. However, how do you know the difference between soreness and pain? We’ll be understanding the differences and how to treat arm pain. […]

Your back is the foundation for a functioning body. When the back is hurt then it may cause a huge disruption in everyday life. It’s important to listen to an aching body in order to find out the cause of the pain. We’ll be breaking down how to treat back pain. Back Pain Causes & […]

Many Americans are dealing with chronic pain on a daily basis. There’s a lot of options to treat chronic pain. However, some may be invasive or very costly to maintain. TENS/EMS is a type of therapy that may help treat chronic pain. We’ll be breaking down the benefits of TENS/EMS. What Is TENS/EMS? TENS is […]

Chronic pain is a real issue that many Americans face daily. Some pain treatments might require surgery or taking a pill. However, there are non-invasive treatments that can help with pain management. We’ll be breaking down what is TENS/EMS and how it helps relieve pain. Benefits Of TENS/EMS TENS is short for transcutaneous electrical nerve […]

Have you spent the past few months avoiding the gym? While going to the gym requires a lot of time and energy, it also requires proper nutrition. Each meal you get will fuel your next workout. We’ll be going over healthy food for workouts! Food Choices For Workouts Your body can be compared to a […]

Being an active athlete is more than just about excelling in your sport. For many, it comes with countless hours at the gym trying to progress. Hitting the gym hard every day also comes with a hard recovery. In order to prepare yourself for the next workout day, we’ll be breaking down the best workout […]

A strong back is at the base of having a strong body. In order to get a strong back then there’s one secret workout that’s been around for ages. This exercise has proven time and time again to build a stronger back, glutes and hamstrings. Powered Living will be going over the best workout for […]

Want to get the best shoulders or shredded arms that’ll fit your shirt sleeves? Well, you’ve come to the right place! We’ll be breaking down 5 arm-pumping workouts that’ll get your biceps ripped. 21’s Bicep Pumping Curls 21’s is one of the oldest and effective arm-pumping workouts. It works by combing three different bicep curl […]

For those suffering from chronic pain and who are looking for relief, there is a way out! Should you try TENS/EMS to get the relief you need? The answer is yes! TENS/EMS can work wonders for those suffering from any sort of chronic pain. How TENS/EMS Works TENS stands for Transcutaneous Electrical Nerve Stimulation. It […]

Living an active lifestyle can cause some general wear and tear on your body. However, this is obviously not a reason to sound the alarm! This stress can only cause you to harm if you’re starting to experience nerve pain. In which case you should see a doctor immediately for diagnosis. If you’re experiencing nerve […]