Living an active lifestyle can cause some general wear and tear on your body. However, this is obviously not a reason to sound the alarm! This stress can only cause you to harm if you’re starting to experience nerve pain. In which case you should see a doctor immediately for diagnosis. If you’re experiencing nerve pain there is a solution!
What is nerve pain?
Nerve pain is neuropathic pain that affects nerves within the body that carries signals to the brain. This type of pain tends to be more intense and long-lasting compared to others. This shouldn’t be ignored nor mistaken as soreness as it can be very serious. Nonetheless, here are 7 solutions to eliminate nerve pain.
1. Exercise Regularly
Just like the old saying goes “walk off the pain.” Although this sounds counterintuitive, there’s some actual science behind it. Working out releases chemicals in the brain called endorphins. This chemical is often referred to as the ‘happy chemical.’ When it’s released inside the body it also acts as a pain reliever, which can alleviate some nerve pain. However, it should be noted that high-intensity exercises are not recommended if you’re experiencing nerve pain.
2. Stay On Top Of Your Health
Health is truly your wealth. Meaning, that you should always stay on top of it if you suffer from diabetes, high blood pressure, high cholesterol and other health factors. The least amount of stress you can put on your internal body the better. A healthy heart will ensure a healthy digestive, immune system and reproductive system.
3. Get Enough Sleep
Most Americans work about 30-40 hours a week. However, do not let work overtake your personal life and especially your sleep schedule. Sleeping is absolutely essential for the human body. Eight or more hours of sleep has surprisingly huge health benefits. With the right amount of sleep, it can possibly lower your blood pressure. At night your body is at rest, so your heart isn’t putting itself through a lot of stress.
You have the power to heal yourself! Meditation is known to increase grey matter in the brain, which is responsible for retaining information. What others might not know is that meditation can release endorphins. As you already know, endorphins are the body’s natural pain killer. In one study, meditation combined with yoga was more effective treating chronic lower back pain than medication and surgery. That’s one way to find alternatives for nerve pain!
5. Soak The Affected Area With Warm Water
Ever wondered why a warm bath feels good on the body? Well, that’s because warm water can release serotonin in the body. This chemical is associated with happiness and feeling good about yourself. Combining a warm bath with Epsom salts can relieve pain. Epsom salts are high in magnesium and sulfate. Magnesium is absolutely essential for good bone and heart health.
6. Have A Healthy Diet
What you eat determines a majority of factors like your health. Having a healthy balanced diet can lower your chances of high blood pressure, high cholesterol and stroke. All of this will result in healthier blood. Thus, allowing blood to enter those affected areas of the body. That healthier blood flow carries the nutrients and oxygen to parts of the body so it can heal itself. Overall, it’ll help the recovery process and any potential nerve pain.
7. Get A Massage
One way to help your body recover is through a massage. A massage can reduce muscle tension and increase blood circulation. Devices like the Percussion Lite aid in alleviating tension throughout the body. With every touch to the arm, neck, back, head and legs it digs deep into those muscle fibers.
See some of the other products from Powered Living to help with your pain.